ACT & Yin

Overview

This ten-week journey weaves together Acceptance and Commitment Therapy (ACT), mindfulness, and yin yoga into a deep, embodied practice of self-exploration. Each session combines guided teaching with the slow, grounding presence of yin yoga, creating a safe space to meet yourself with curiosity rather than judgment.

What a session looks like

Sessions open with a short grounding practice, move into ACT-based exploration of a theme for the week (values, acceptance, present-moment awareness, committed action), and close with a yin yoga sequence that lets the material settle into the body rather than stay in the head.

What you'll learn

• Tools to relate differently to difficult thoughts and emotions and regulate stress
• A grounded, embodied mindfulness practice you can return to on your own
• How to identify and act from your own values, even when it's uncomfortable
• A yin yoga practice that supports nervous-system regulation

Practical details

• 5 weekly 90 minutesessions
• Mondays. Dates coming soon
• Price: TBA
• No previous yoga or ACT experience required

Who it's for

For those ready to slow down, go inward, and build a more compassionate relationship with themselves. You do not need previous therapy or yoga experience, only curiosity.

Apply

Spaces are limited to keep the group small. Get in touch to ask questions or apply for the next cohort.